Where to Enjoy Infrared Sauna Benefits in Major European Cities?

A curated selection of elevated spaces for infrared restoration — where modern wellness meets ritual. This 2026 edition has been updated to reflect newly opened studios, evolving infrared technologies, and shifting wellness standards across Europe.

Why This Guide Exists

Infrared is not just heat — it's a soft light practice, a pause, a reset. At Maison Infrared, we see light as science and sanctuary. This guide highlights a selection of European studios that embody that philosophy: minimal design, intentional rituals, and thoughtful recovery.

Infrared Scenes Across Europe

Barcelona

Barcelona’s wellness scene merges Mediterranean calm with a recovery-first mindset. Infrared here is woven into city life — studios often pair it with cold plunges, hydrothermal circuits, or float pods. It’s not just about sweating; it’s about slowing down, recharging, and finding balance in a warm, sunlit studio.

• AURORA Biomodulation  — A premium photobiomodulation center in Barcelona dedicated to full-body red and near-infrared light therapy as a long-term wellness practice, approached as a consistent, non-invasive way to support cellular health, recovery, and everyday resilience. Learn more. 
• Functional Spa / InnerFlow Studio — A recovery space in Barcelona offering an infrared lounge alongside hydrothermal circuits and cold water immersion. Discover more. 
• Espai BO – Luz y Sal — A unique hybrid wellness studio combining red light / near-infrared therapy with a salt cave. Visit Espai BO. 

Berlin

In Berlin, infrared has become a tool for longevity, performance, and quiet regeneration. Studios here fit into the city’s minimalist ethos — space-conscious, design-led, and deeply intentional. Many combine infrared cabins with breathwork, Pilates, or biofeedback: a space for both recovery and presence. Or maybe you are curious about Home infrared sauna setups? 

• Hale.Now – Prenzlauer Berg — A boutique longevity studio with infrared cabins built for recovery and regeneration, featuring high-precision LED technology. Hale.Now Berlin. 

Paris

Parisian infrared isn’t flashy: it’s refined, intimate, and deeply personal. Think private cabins tucked into wellness lofts or performance studios. It’s a ritual for beauty, clarity, and calm — a moment of warmth between errands, meetings, and métro rides.

• Spark Club — A 24/7 fitness & wellness club that blends cardio, pilates, and infrared sessions in Scandinavian-inspired wood cabins. Spark Club Paris. 
• Octane Wellness — Private infrared sauna suites in Paris offering 45-minute sessions in serene, design-forward cabins. Octane Infrared Sauna.

London

London’s infrared sauna culture is diverse and performance-oriented: from high-tech wellness hubs to recovery boutiques. Whether you're seeking post-training recovery or a calm reset, you’ll find infrared studios that feel like modern sanctuaries, combining light, recovery, and clean design.

• Zone Recovery — Located in North London, this studio offers infrared sauna combined with red-light therapy. Zone Recovery — Infrared Sauna. 
• Nimaya Mindstation — A science-led recovery centre in Farringdon with infrared sauna, flotation, hyperbaric oxygen, and red-light therapy. Nimaya Mindstation. 
• Sauna & Plunge — Boutique wellness space combining bespoke infrared saunas with cold plunges and breathwork. Sauna & Plunge — London. 

Amsterdam

Amsterdam’s wellness culture has shifted toward a softer, more intentional way of caring for the body. Infrared is becoming part of people’s weekly rhythm — small, beautiful studios, tech-forward spaces, and clubs that blend heat, cold, and recovery into one seamless loop. The scene here feels modern but human; everything is designed to help you slow down just enough to reconnect with your own energy.

• Renessence brings a calm, futuristic touch to the infrared experience. Private rooms, warm minimalism, and a quiet sense of precision make each session feel like a reset for both body and mind. Their approach blends infrared with cold, float, and oxygen therapies — a full recovery circle for people who live fast but value restoration. Learn more here. 

Copenhagen

Copenhagen takes infrared into a Nordic wellness space: measured, quiet, and deeply restorative. Infrared cabins sit in wellness centres alongside float rooms, massage, and soft stillness — built for clarity, calm, and ritualized reset in the Danish way.

• PAUSE Recovery Studio — A wellness sanctuary offering private infrared saunas, float therapy, and cryo in beautifully designed, minimalist rooms. PAUSE Infrared Sauna. 
• CPH Float — A holistic studio in Copenhagen combining floatation, massage, and infrared sauna. CPH Float. 
• Senses Sauna — Infrared sauna with aromatherapy, tailor-made playlists, and a calm, intimate environment. Senses Infrared Sauna. 

Why Choose Infrared?

Unlike traditional saunas that heat the entire room, infrared warms the body directly, delivering deep-penetration, gentle heat. This supports:

• Improved circulation
• Muscle recovery & reduced inflammation
• Cellular energy and detox
• Relaxation without overwhelming heat
• Infrared light sauna safety standards 

A Shared Philosophy of Light

These studios were chosen because they reflect a common ethos: light as a tool for intentional wellness, not a gimmick. They offer more than heat — they offer ritual, restoration, and design-forward spaces where wellness feels like a practice.

Bring Infrared Home

Bring the same sense of calm and clarity you find in studios into your daily routine with Maison Infrared’s collection of modern light-therapy tools. Thoughtfully designed. Scientifically grounded. Built for ritual.

Light as modern wellness. Calm as a practice. Healing as a ritual.