Where to Enjoy Infrared Sauna Benefits in Major European Cities?

A curated selection of elevated spaces for infrared restoration — where modern wellness meets ritual.

Why This Guide Exists

Infrared is not just heat — it's a soft light practice, a pause, a reset. At Maison Infrared, we see light as science and sanctuary. This guide highlights a selection of European studios that embody that philosophy: minimal design, intentional rituals, and thoughtful recovery.

Infrared Scenes Across Europe

Barcelona

Barcelona’s wellness scene merges Mediterranean calm with a recovery-first mindset. Infrared here is woven into city life — studios often pair it with cold plunges, hydrothermal circuits, or float pods. It’s not just about sweating; it’s about slowing down, recharging, and finding balance in a warm, sunlit studio.

• Functional Spa / InnerFlow Studio — A recovery space in Barcelona offering an infrared lounge alongside hydrothermal circuits and cold water immersion. Discover more. 
• Espai BO – Luz y Sal — A unique hybrid wellness studio combining red light / near-infrared therapy with a salt cave. Visit Espai BO. 

Berlin

In Berlin, infrared has become a tool for longevity, performance, and quiet regeneration. Studios here fit into the city’s minimalist ethos — space-conscious, design-led, and deeply intentional. Many combine infrared cabins with breathwork, Pilates, or biofeedback: a space for both recovery and presence.

• Hale.Now – Prenzlauer Berg — A boutique longevity studio with infrared cabins built for recovery and regeneration, featuring high-precision LED technology. Hale.Now Berlin. 

Paris

Parisian infrared isn’t flashy: it’s refined, intimate, and deeply personal. Think private cabins tucked into wellness lofts or performance studios. It’s a ritual for beauty, clarity, and calm — a moment of warmth between errands, meetings, and métro rides.

• Spark Club — A 24/7 fitness & wellness club that blends cardio, pilates, and infrared sessions in Scandinavian-inspired wood cabins. Spark Club Paris. 
• Octane Wellness — Private infrared sauna suites in Paris offering 45-minute sessions in serene, design-forward cabins. Octane Infrared Sauna.

London

London’s infrared sauna culture is diverse and performance-oriented: from high-tech wellness hubs to recovery boutiques. Whether you're seeking post-training recovery or a calm reset, you’ll find infrared studios that feel like modern sanctuaries, combining light, recovery, and clean design.

• Zone Recovery — Located in North London, this studio offers infrared sauna combined with red-light therapy. Zone Recovery — Infrared Sauna. 
• Nimaya Mindstation — A science-led recovery centre in Farringdon with infrared sauna, flotation, hyperbaric oxygen, and red-light therapy. Nimaya Mindstation. 
• Sauna & Plunge — Boutique wellness space combining bespoke infrared saunas with cold plunges and breathwork. Sauna & Plunge — London. 

Amsterdam

Amsterdam’s wellness culture has shifted toward a softer, more intentional way of caring for the body. Infrared is becoming part of people’s weekly rhythm — small, beautiful studios, tech-forward spaces, and clubs that blend heat, cold, and recovery into one seamless loop. The scene here feels modern but human; everything is designed to help you slow down just enough to reconnect with your own energy.

• Renessence brings a calm, futuristic touch to the infrared experience. Private rooms, warm minimalism, and a quiet sense of precision make each session feel like a reset for both body and mind. Their approach blends infrared with cold, float, and oxygen therapies — a full recovery circle for people who live fast but value restoration. Learn more here. 

Copenhagen

Copenhagen takes infrared into a Nordic wellness space: measured, quiet, and deeply restorative. Infrared cabins sit in wellness centres alongside float rooms, massage, and soft stillness — built for clarity, calm, and ritualized reset in the Danish way.

• PAUSE Recovery Studio — A wellness sanctuary offering private infrared saunas, float therapy, and cryo in beautifully designed, minimalist rooms. PAUSE Infrared Sauna. 
• CPH Float — A holistic studio in Copenhagen combining floatation, massage, and infrared sauna. CPH Float. 
• Senses Sauna — Infrared sauna with aromatherapy, tailor-made playlists, and a calm, intimate environment. Senses Infrared Sauna. 

Why Choose Infrared?

Unlike traditional saunas that heat the entire room, infrared warms the body directly, delivering deep-penetration, gentle heat. This supports:

• Improved circulation
• Muscle recovery & reduced inflammation
• Cellular energy and detox
• Relaxation without overwhelming heat

A Shared Philosophy of Light

These studios were chosen because they reflect a common ethos: light as a tool for intentional wellness, not a gimmick. They offer more than heat — they offer ritual, restoration, and design-forward spaces where wellness feels like a practice.

Bring Infrared Home

Bring the same sense of calm and clarity you find in studios into your daily routine with Maison Infrared’s collection of modern light-therapy tools. Thoughtfully designed. Scientifically grounded. Built for ritual.

Light as modern wellness. Calm as a practice. Healing as a ritual.